Tag: plank variations
The Ultimate Flat Tummy Workout
Are you looking to lose a little flab in the lower stomach? If so, below you will find the best exercises that will give you a flat stomach fast. These exercises will build your abs up and destroy fat. The reason we want to strengthen our abs is because once the fat goes away in your stomach, you want the skin to be nice and firm underneath. Having a nice layer of muscle underneath your skin will tighten it up and make you look much fitter in general.
The plank is an exercise that we all have done at some point in our lives. The plank builds your entire core up because you are working almost all of the muscles in your lower body at the same time.
The side plank is just a variation on the original plank. The only real difference is that it is an entirely different exercise. We are not kidding. This exercise will make you tired quickly.
The boat pose is almost a reverse plank. Are you starting to see the similarities between all of these exercises? If you want a nice flat stomach, then you will need to do some variation on the plank. The boat pose is a great variation on that.