Best Exercises To Get A Flat Tummy

The Ultimate Flat Tummy Workout

Are you looking to lose a little flab in the lower stomach? If so, below you will find the best exercises that will give you a flat stomach fast. These exercises will build your abs up and destroy fat. The reason we want to strengthen our abs is because once the fat goes away in your stomach, you want the skin to be nice and firm underneath. Having a nice layer of muscle underneath your skin will tighten it up and make you look much fitter in general.

Plank

The plank is an exercise that we all have done at some point in our lives. The plank builds your entire core up because you are working almost all of the muscles in your lower body at the same time.

Side Plank

The side plank is just a variation on the original plank. The only real difference is that it is an entirely different exercise. We are not kidding. This exercise will make you tired quickly.

Boat Pose

The boat pose is almost a reverse plank. Are you starting to see the similarities between all of these exercises? If you want a nice flat stomach, then you will need to do some variation on the plank. The boat pose is a great variation on that.

Test Worx Side Effects

Side Effects Of Test Worx By Superior Labs

test worx side effects

Test worx is a supplement that has been around for a while. Lots of older men have problems with low testosterone and this is deemed as a solution to that problem. Test worx does a lot of things right, but as with anything in life – there is no such thing as a magic pill that will solve all of your problems. There are a couple of side effects of Test Worx has been known to have. If you are just here to find out whether Test Worx will raise your testosterone level, then yes, it will do that. However, using Test Worx with a combination of other things – such as a healthy diet and lifting weights will make your testosterone levels sore. Here at HLF, we don’t believe in selling some magical pill. The Test Worx side effects that was created by Superior Labs have most likely happened. However, there haven’t been very many documented cases of bad side effects caused by the product.

 

Test Worx Coupon Code

test worx coupon code

Superior Labs has released a discounted version of Test Worx testosterone booster if you use this Test Worx coupon code. The discount code should be applied automatically, but if it isn’t just wait a few weeks. The product goes on sale every week or two, so the price shouldn’t be outrageously high for too long.

Test Worx Forum

test worx forum superior labs

If you are looking for a support forum for Test Worx users, then unfortunately there is none at this time. However, there are plenty of reviews on the product since Test Worx by Superior Labs has been an incredibly successful launch. If you want to know whether or not you will see adverse side effects from using Test Worx, then you should read the reviews out there. Most people haven’t seen any Test Worx side effects from using this testosterone booster, but a few people have. As with anything, check with your doctor first before using Test Worx.

Garcinia Cambogia Success Stories

Garcinia Cambogia Weight Loss Results

garcinia cambogia success stories

The best supplement that people can take if they are trying to lose weight is Garcinia Cambogia. There are many Garcinia Cambogia success stories out there, since so many dieters use the fruit. The magic behind Garcinia Cambogia is that it is an anorectic. An anorectic is an appetite suppressant, which makes it so that you don’t want to eat throughout the day. It takes the cravings that you have to eat food and just makes them disappear. Losing weight is all about following the laws of physics. If you don’t know, energy can neither be created or destroyed. Therefore, calories in equals calories out. So, if you eat 300 calories over your daily limit, then your body will absorb those calories and turn them into excess fat. If you want to have one of your own Garcinia Cambogia success stories, then you should start taking the supplement daily. So then, what would we recommend for you to take? Healthy Lean Fitness recommends to take NatureWise Pure Garcinia Cambogia.

 

Garcinia Cambogia Results 1 Month

garcinia cambogia results 1 month

One month should be plenty of time to start seeing the results of taking NatureWise Pure Garcinia Cambogia. In fact, you should start seeing some Garcinia Cambogia results in a week. This supplement is one of the fastest acting that we have ever seen. We don’t know if there are any cases of Garcinia Cambogia results without exercise, but there might some one out there who has seen changes. Weight loss is different for every person, we get that. So, in order to account for everyone, we will be showing you the true way to get results from Garcinia Cambogia before and after 30 days. If you have ever had the raw fruit, then it is a real treat. It is the greatest thing since sliced bread!

The Best Leggings Of 2017

Best Leggings Of The Year 2017

 

These are the best women’s leggings that we here at Healthy Lean Fitness could find for the year 2017. We have divided the list into different sections. We thought that we would pick different categories that people really cared about and wore the most. The leggings that we selected were picked through a very thorough usage before they were found.

 

Best Non See Through Leggings

Best Non See Through Leggings

     The best non see through leggings for women have to be the Baleaf Women’s Ankle Leggings. These leggings look super thick, but don’t worry, they are super breathable. Most leggings make you sweat a ton but these actually seem to wick away any sweat and it doesn’t show a wet mark when you do sweat. 

 

Best Leggings For Work

best leggings for work

     If you need some leggings for work, then you need to get the No Nonsense Women’s BlackOut Leggings. These leggings are the perfect amount of classy, without being too exposed. They won’t show through, but they don’t wick away sweat the best. If you have a job that you are constantly sweating, we would not recommend them. However, if you work in a slightly chilled office, they’re the absolute best.

 

Best Affordable Leggings

best affordable leggings

     If you are on a budget then you need to pick up a pair of Yoga Reflex’s Power Flex Capri Leggings. At under $20 as of June 30th, 2017, these leggings really provide a bang for your buck. These aren’t the kind of leggings you find at your local flee market, these things can take some serious abuse and that is why we put them on the list of Best Leggings 2017. We wore these to the gym daily for a week straight without washing them (Yes, we are gross) and they held up great!

 

Summer Capri Leggings

summer capri leggings

     Summer heat is always just around the corner. Here at Healthy Lean Fitness we believe that the summer needs to be colorful. So, we picked up an AWESOME pair of summer capri leggings called the VIV Collection Printed Brushed Leggings. These leggings are ULTRA COMFORTABLE. We believe that they might be putting magical cotton on the insides of these because they almost feel fuzzy.

 

Summer Leggings Plus Size

summer leggings plus size

     The best summer leggings for plus size women that we could find were the Zerdocean Plus Size Lightweight Breathable Leggings. These leggings deserve a spot on the Best Leggings 2017 list because they are incredible for hot and sweaty days. The sweat almost disappears since the fabric wicks it away so well. These pants also stretch incredibly far while remaining non see through.

Fit Tea Discount Code

The 2017 Fit Tea Discount Code

fit tea discount code

Fit Tea has decided to run a new promotion again, however this time they are not using a code. The Fit Tea discount code time has come to an end. I do have good news though. They are offering a special low price on the Fit Tea 28 Day Detox. If you follow this link, you should be seeing a lower price than you would have if you had just searched around for the best price yourself. Fit Tea is one of my favorite supplements to take. Below is my review of the 28 Day Detox system they have.

 

Fit Tea 28 Day Detox Review

reviewing fit tea's new detox

I started using Fit Tea when I moved in with my long time girlfriend. She convinced me that I would have the greatest bowel movements of my life and so I had to cave in. She was right. It was amazing. I kid you not, the Fit Tea 28 Day Detox gave me the most solid waste I have ever witnessed. Don’t get me wrong, I lost weight, but the bowel movements are the main reason that I keep purchasing this product over and over again. Also, the tea definitely suppressed my appetite. I don’t even bother eating lunch anymore. I only eat breakfast and dinner now. I don’t know if this is completely the tea’s fault since I never have been that much of an over-eater, but it might be.

 

Fit Tea Side Effects

fit tea 28 day tea tox

I have seen other Fit Tea 28 Day Detox reviews elsewhere and some people have reactions. I however, never have had any problems while taking the tea. I simply drink it, wait 8 hours, and then spend 30 minutes in the bathroom. After that 30 minutes I feel like the king of the world. Fit Tea hasn’t had any adverse effects on me at all. I think that is why I continue to drink it. I just wish it wasn’t so darn expensive. It really is a great product though.

 

Buff Dudes 12 Week Program Review

Our Review Of The Buff Dudes 12 Week Program

12 week program by the buff dudes

     First of all, if you have never worked out ever in your life or heard about the Buff Dudes, then don’t worry! The Buff Dudes 12 Week Program is perfect for beginners. You can download the program for FREE from here. If you are a workout expert, then you should be well versed in the fitness techniques and lifting forms that are used in the program. The Buff Dudes plan uses many compound movements such as the bench press and dead lifts. The squat is also an exercise that is used a ton in the program. In 12 weeks, you will definitely see a change in your body. I started at 6 foot 4 inches and weighed 235 lbs and after the 12 weeks I weighed 215 all muscle.

buff dudes routine fitness plan

Buff Dudes Workout Routine

The most difficult part about the program is the heavy load of exercises. You will be doing about 5 sets of 10 to 12 repetitions. This doesn’t sound too bad, but there are usually six or seven different exercises. Let’s just say that when you are done with the workout, you WILL be tired. The Buff Dudes workout routine is not for the weak-hearted. You will be taken through the ringer throughout the entire Buff Dudes 12 Week Program. You can expect to be lifting heavy with high reps 4-6 days of the week. The workouts usually start with heavy compound movements such as the pull up or bench press, but then it goes into different isolation exercises that allow for your muscle to become toned. The goal of the program is to both gain muscle mass while also getting toned. HLF believes that if you just want to gain muscle mass then you should be doing high weight with low repetitions. However, if you want to get toned, you should be doing low weight with high repetitions. This program is a great combination of the best of both worlds. Be prepared though, if you don’t get ready for the program, then it will surprise you with how difficult it is to complete.